Amount of Vitamin A, RAE in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted there is 2 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted.
Fish oil, cod liver
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30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted are listed below.
Water
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63.65 g
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63.65%
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Energy (calorie)
|
194 kcal
|
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Energy (joule)
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811 kJ
|
|
Protein
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28.58 g
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28.58%
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Total lipid (fat)
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7.95 g
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7.95%
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Ash
|
1.19 g
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1.19%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
30 mg
|
0.03%
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Iron, Fe
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0.93 mg
|
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Magnesium, Mg
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21 mg
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0.02%
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Phosphorus, P
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223 mg
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0.22%
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Potassium, K
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370 mg
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0.37%
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Sodium, Na
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86 mg
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0.09%
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Zinc, Zn
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3.74 mg
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Copper, Cu
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0.102 mg
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Manganese, Mn
|
0.02 mg
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Selenium, Se
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45.2 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted